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The Heart Rate Monitor Book for Cyclists

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Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.


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Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.

42 review for The Heart Rate Monitor Book for Cyclists

  1. 4 out of 5

    Ken

  2. 5 out of 5

    Mark Harding

  3. 5 out of 5

    Sheryl

  4. 5 out of 5

    VeloPress

  5. 4 out of 5

    Peter Sidell

  6. 5 out of 5

    Paul

  7. 5 out of 5

    John Oberndorfer

  8. 5 out of 5

    William L.

  9. 4 out of 5

    Brian Michael Russell

  10. 5 out of 5

    David

  11. 5 out of 5

    Carolyn Stein

  12. 5 out of 5

    Rita

  13. 4 out of 5

    Janne

  14. 5 out of 5

    Jarrod

  15. 4 out of 5

    Steve

  16. 4 out of 5

    Dan Martel

  17. 5 out of 5

    Sherry

  18. 5 out of 5

    Cris

  19. 5 out of 5

    Alicia

  20. 4 out of 5

    Mary Beth

  21. 4 out of 5

    lloyd warms

  22. 5 out of 5

    Linda Wines

  23. 5 out of 5

    Bill Gebhards

  24. 4 out of 5

    Jeffrey Litteral

  25. 5 out of 5

    Ross

    the title says it all

  26. 5 out of 5

    Alex Laycock

  27. 5 out of 5

    Rachel Hudson

  28. 5 out of 5

    Lisa

  29. 5 out of 5

    Jim Madge

  30. 5 out of 5

    Charlie Triplett

  31. 4 out of 5

    Prabhat

  32. 5 out of 5

    Dan Davis

  33. 5 out of 5

    Jose Diaz

  34. 5 out of 5

    Jill Nelson

  35. 5 out of 5

    BookDB

  36. 4 out of 5

    LightSpeed

  37. 5 out of 5

    Tracy

  38. 4 out of 5

    Diana

  39. 4 out of 5

    Jakree Srisuthisuriya

  40. 5 out of 5

    Thomas Martin

  41. 4 out of 5

    Jasonjermolowicz

  42. 5 out of 5

    Lisa

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